Olena Chechel

You might be feeling stuck, anxious, or unsure of why certain patterns keep showing up in your life. Maybe there are past experiences you haven’t fully unpacked. Things that still shape how you see yourself, your relationships, and the world around you. You’re not looking for quick advice or surface-level solutions. You want to understand yourself more deeply, explore your inner world, and make sense of your story. That kind of work takes time, care, and space. This is the type of therapy that I offer. I’m a psychodynamic and EMDR-trained therapist based virtually in Ontario. My approach is depth-oriented, which means we won’t just focus on managing symptoms, we’ll explore the underlying patterns, emotional dynamics, and past experiences that shape how you relate to yourself and others. If you're considering taking that first step, I offer a free 15-minute consultation.