Amanda Rout

Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one-size-fits-all and will honour your unique needs, values, and strengths. Together, we will develop a plan to get you where you would like to be. Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques, we will work towards understanding the patterns in your life that are holding you back and develop practical and effective strategies that will help you feel better. I recognize how challenging it can be to take this first step. Please feel free to reach out to me by email to schedule a free phone consultation if you have any questions or want to see if we’d be a good fit. Available for virtual therapy to clients across Ontario and in-person therapy in Toronto. Contact me at amanda@sagepsych.ca