Azin Heydari

If you’re carrying the weight of a painful breakup, the invisible scars of childhood trauma, or the quiet confusion that often follows years of complex relational wounding—you’re not alone. The impact of early experiences—especially those marked by inconsistency, emotional neglect, or feeling unseen—can shape how we relate to others and ourselves. Later in life, this can show up as patterns of self-doubt, difficulty trusting, anxiety in relationships, or a deep sense of loneliness, even when you’re surrounded by people. You might be feeling stuck between knowing something needs to change and not knowing how to begin. Therapy can be a gentle place to start. In our work together, we’ll explore the layers of your story—not to analyze or fix you, but to help you understand your nervous system, your emotional world, and your relational patterns through a lens of compassion and curiosity. We’ll move at your pace, honouring the survival strategies that brought you this far, while slowly creating space for more ease, clarity, and connection. I work with adults navigating: Complex and developmental trauma High-conflict or emotionally unavailable relationships Breakups, separation, and divorce Ongoing patterns of shame, anxiety, or emotional dysregulation Whether your pain is rooted in the past or playing out in the present, healing doesn’t mean forgetting—it means learning how to feel safe in your own body and in relationship again. I offer in-person and virtual therapy from downtown Toronto. If any part of this resonates, you’re welcome to reach out for a free 15-minute consultation to see if this space feels right for you.