Andie Toderovitz

Hi, I’m Andie — and I’m so glad you’re here. Healing often begins in spaces where we feel seen, heard, and accepted. I work with individuals navigating anxiety, self-doubt, major life changes, relationship dynamics, and a shifting sense of self. My experience as a crisis counsellor and volunteer supporting individuals with eating disorders has shown me how powerful genuine connection and emotional support can be — especially when life feels painful, overwhelming, or too difficult to navigate alone. These experiences have deeply shaped my belief in creating a space where you feel safe to explore your inner world, reconnect with what matters most, and begin a path toward lasting change. Together, we’ll set goals that reflect your needs and the life you envision, so you feel empowered to heal, make meaningful changes, and approach challenges with greater confidence and clarity. My approach is rooted in empathy, respect, authenticity, collaboration, and empowerment. I take an integrative approach to therapy, drawing from several evidence-based modalities: - Psychodynamic Therapy to understand patterns shaped by past experiences - Emotion-Focused Therapy (EFT) to support emotional awareness and healing - Solution-Focused Therapy (SFT) to identify your strengths and take small, meaningful steps forward - Acceptance and Commitment Therapy (ACT) to cultivate mindfulness and resilience Whether you’re navigating change, grief, anxiety, or uncertainty, I’ll walk alongside you, offering support and strategies as you pave your own path forward.