Katherine Salsman

Do you feel overwhelmed by your emotions, like you’re caught in a storm that's impossible to control? Do you find yourself wondering why life feels so impossible to manage, when others seem to easily glide through? It's hard to enjoy life when overpowering feelings are taking over your day, straining your relationships, and chipping away at your self-image. I work with those navigating emotional dysregulation, anxiety, and low self-worth. In our work together, we can explore how to calm the internal storm, reconnect with your authentic self, and maybe even find joy again. I offer a compassionate, nonjudgmental space to learn to honour your emotions without being overwhelmed by them. We'll explore the roots of your concerns, develop new skills, and help you learn how to hold yourself a little more kindly. Together, we will walk the path towards living an imperfect, rewarding life. It's not always easy to reach out for support. If you’re ready to find a different way forward, or you just want to learn more, reach out to set up a free, no-obligation 15-minute consultation to explore whether my approach may be a good fit for you.