Iryna Dutko

Welcome — I’m glad you’re here. Whether you're feeling stuck, overwhelmed, or simply seeking a space to reconnect with yourself, I’m here to walk alongside you with compassion and curiosity. I’m a Registered Psychotherapist and Social Worker with 12+ years of experience supporting individuals navigating anxiety, depression, trauma and PTSD, chronic illness, burnout, substance use, and other life challenges. Drawing on contemporary research in neuroscience, attachment theory and somatics, I combine top-down (cognitive, analytical) and bottom-up (embodied, emotion focused and mindfulness-based) therapeutic modalities to create an individualized approach that is unique and responsive to your goals and needs. My approach to therapy is humanistic, collaborative, compassionate, and committed to social justice. Where Western society teaches us that our struggles result from individual failings, I believe we’re shaped by our environment and experiences. Together, we’ll move beyond shame and blame into a deeper understanding of who you are and where you wish to go. If you're interested in exploring whether we are a therapeutic fit, contact me at the e-mail below or via my website to schedule a free consultation.